OMY classes are led in a newly renovated private studio in Ottawa’s East end. The premises are scent-free, and participants are encouraged to respect this policy. Class location will be provided once participants have confirmed their intention to register for a class or for a session.

Facilities: full change rooms; washroom with private shower; towels; mats; blocks, bolsters and cushions. While all equipment is available free of charge, we strongly encourage participants to bring their own mats and towels.  

Class size: On average 10 participants; there have been as many as 20, and the room can accommodate more.  

Duration: 90 minutes (rarely less; sometimes more)  

Ample free street parking is available.  

Waiver: all participants will be asked to complete and sign a waiver upon their first class.  

Remember: arrive 10-15 minutes before class to get yourself settled in. Try not to eat anything substantial two hours before class. Bring your own mat, a towel and a bottle of water.